It’s only fitting that Xplosive Performance Academy’s new location is roughly a 40-yard dash east of Main Street in downtown Read More
Social House News has partnered with Anyman Fitness founder, Jason Helmes, to bring you weekly health & fitness content to help you live a healthier lifestyle.
Before you fire up the grill this Memorial Day, Canton Township will provide you with a unique opportunity to fire up your Read More
A nutritious breakfast is the cornerstone of a healthy lifestyle, providing essential nutrients and energy to fuel your day. Whether you’re Read More
As the vegan lifestyle continues to gain popularity, Southeast Michigan has become a hotspot for plant-based dining experiences. From flavorful dishes to Read More
In the vibrant landscape of Southeast Michigan’s fitness scene, choosing the right gym can be the catalyst for an exhilarating fitness Read More
Southeast Michigan, a bustling region encompassing cities like Detroit, Ann Arbor, and their surrounding areas, boasts a vibrant culinary scene teeming with Read More
In the diverse world of fitness and exercise, Reformer Pilates and Lagree Fitness are two popular methods that often create confusion due Read More
One of the most common questions fitness coaches get asked is “How much protein is too much?” There is a popular myth Read More
“That which gets measured, gets managed.” -Peter Drucker Most of us have fitness goals of some sort. Perhaps we want to make Read More
Everyone has their opinion when it comes to the benefits of fasted cardio. “Fasted cardio” simply means you do your cardio before Read More
