In the diverse world of fitness and exercise, Reformer Pilates and Lagree Fitness are two popular methods that often create confusion due Read More
Tags :health and fitness
One of the most common questions fitness coaches get asked is “How much protein is too much?” There is a popular myth Read More
“Your weight is a lagging measure of your eating habits.” This is one of my favorite fitness quotes. It’s from Read More
If you’re not in your 20’s any more, you likely know the feeling. All of a sudden, the same dietary habits Read More
It’s no secret we have an obesity crisis here in America, and it’s getting worse by the year. From 2017 – March 2020, Read More
Everyone has seen those compelling side-by-side, before-and-after photos of people who have dropped 100 pounds or more — the left pic notable for its Read More