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Jason Helmes

https://anymanfitness.com/

 Is Eating Over 20 Grams Of Protein A “Waste”?
Health & Fitness

Is Eating Over 20 Grams Of Protein A “Waste”?

Jason Helmes January 28, 2024

One of the most common questions fitness coaches get asked is “How much protein is too much?” There is a popular myth Read More

 5 Fitness Metrics You Should Be Tracking Closely
Health & Fitness

5 Fitness Metrics You Should Be Tracking Closely

Jason Helmes January 19, 2024

“That which gets measured, gets managed.” -Peter Drucker Most of us have fitness goals of some sort. Perhaps we want to make Read More

 Does fasted cardio actually work?
Health & Fitness

Does fasted cardio actually work?

Jason Helmes January 3, 2024

Everyone has their opinion when it comes to the benefits of fasted cardio. “Fasted cardio” simply means you do your cardio before Read More

 Are 10,000 steps per day necessary for optimal health?
Health & Fitness

Are 10,000 steps per day necessary for optimal health?

Jason Helmes December 21, 2023

When it comes to finding a fitness regimen you can stick to, we have lots of options to choose from. We can Read More

 The Do’s and Don’ts of Creatine
Health & Fitness

The Do’s and Don’ts of Creatine

Jason Helmes December 14, 2023

Creatine monohydrate is one of the most misunderstood nutritional supplements available. It’s also one of the most beneficial and helpful for Read More

 Fat-Loss Considerations For Petite Women (and Those With Slow Metabolisms)
Health & Fitness

Fat-Loss Considerations For Petite Women (and Those With Slow Metabolisms)

Jason Helmes December 7, 2023

Some people have it easy when it comes to dieting. We all know the type. Your husband stops drinking beer and loses 10 Read More

 The Reason You Should “Train” Instead of “Working Out”
Health & Fitness

The Reason You Should “Train” Instead of “Working Out”

Jason Helmes November 30, 2023

If you’re serious about building strength and muscle, the worst thing you can do is start a workout without a proper Read More

 Simplify Your Fat Loss With “Uniform Eating”
Health & Fitness

Simplify Your Fat Loss With “Uniform Eating”

Jason Helmes November 25, 2023

I distinctly remember the first time I saw an article on “uniform eating”. I was smack dab in the middle of losing Read More

 How To Enjoy The Holidays Without Gaining Weight
Health & Fitness

How To Enjoy The Holidays Without Gaining Weight

Jason Helmes November 16, 2023

It’s that time of the year. The Holiday Season officially begins next Thursday, on Thanksgiving. Here’s a stat that may Read More

 The “Lagging Measures” of Fitness
Health & Fitness

The “Lagging Measures” of Fitness

Jason Helmes November 9, 2023

  “Your weight is a lagging measure of your eating habits.” This is one of my favorite fitness quotes. It’s from Read More

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